My body is calling for an Omega-3! As you know that salmon is rich with Omega-3, good fat that your body need. So, I have planed to have salmon menu twice a week. ^^ Let’s start eat clean food today with my menu!
Serves for 4
Ingredients:
- 1 pound of Salmon
- 1 tablespoon of Extra Virgin Olive Oil
- 2 tablespoons of Fresh Parsley, diced
- 1/2 teaspoon of Sea Salt
- 1/4 teaspoon of Ground Black Pepper
- Fresh Lettuce for garnish
Preparation for 20 minutes:
- Rinse salmon with clean water and dry with paper towel, Then cut pieces for per person
- Put salmon on the pan, then add olive oil, parsley, sprinkle salt, and pepper over the salmon and leave them on the pan for about 15 minutes.
- Turn on the high heat and cook the salmon for 4 to 5 minutes each side or until look golden brown.
- Decorate a plate with fresh lettuce, ready to serve.
