Morning healthy meal with this oatmeal. I usually use “Rolled Oatmeal” for this menu. Let see what oatmeal healthy benefit.
Oats are a whole-grain food and the healthiest grains on earth. They are a good source of carbohydrate and have lot of fiber that help with digestion. Oats are loaded with important vitamins, mineral and antioxidant including; Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, Vitamin B1 and Vitamin B5.
This menu is really easy to cook and it full of nutrients and vitamin but not heavy meal for breakfast. It only take just 20 minutes to cook. The butter smell and taste creamy with a bit of sugar and salt make the oatmeal taste delicious. You can substitute sugar with honey if you prefer.
Serve for 4
Ingredients
- 2 cups of Rolled Oatmeal
- 4 cups of Water
- 1 tablespoon of unrefined Brown Sugar, each bowl
- 1/4 teaspoon of Salt, each bowl
- 1/2 tablespoon of Salted or Unsalted Butter, each bowl
- Dash of Cinnamon Powder (optional)
- Fruits such as Banana, Blueberry, or Strawberry (optional)
- Nuts such as Almond or Walnuts (optional)
- Dried Raisin (Optional)
Preparation
In a deep pot, add oatmeal and water with high heat. Stir until the water start to boil then reduce heat to medium and stir for another 5 minutes. Reduce heat to low and cook for about 5 minutes.
In individual bowl for serving, added sugar, salt and butter. Pour oatmeal while it is still hot into serving bowl to be able to let the butter meal in, use a spoon stir all ingredients together.
I usually love to add some fruits over the oatmeal with cinnamon powder to add more flavor to the oatmeal.
