The bright-green veggie is packed with good-for-you vitamins and minerals like A, C, E, K and B6, as well as folate, iron, copper, calcium, protein and fiber.
This dish you can eat as main dish while you are on weight watch or it could be a side dish with others main dishes. Asparagus has a bit sweet flavor after it cooked well. I like to roasted, it is easy and quick to cook with full of nutrition.
Serve for 4
Ingredients
- 1 pound of Asparagus, cut ends 1-inch of asparagus
- 2 tablespoon of Extra Virgin Olive Oil
- Dash of Salt and Ground Black Pepper
Preparation
Preheat oven for 400 ºF
In a baking sheet, place asparagus, sprinkle dash of salt and pepper over asparagus and use hand mix over all over. Then pour olive oil over the asparagus and roasted for 12 minutes.
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