Salmon has good source of Omega-3 and it is essential for for pregnancy. The Omega-3 help for baby’s brain development while I am pregnant. At this time for the first and second trimesters, I eat more salmon than usual.
Make sure, you get the salmon that wild caught to get more iodine and minerals from the sea.
I love to make this menu when I have a tough time to cook food and I need to make something that easy, quick and full of nutrition.
This main dish has sour flavor from mustard and lemon scent from the zest. For this menu, I make Roasted Asparagus for side dish, it is go well together with the salmon because asparagus have a bit sweet flavor to cut down the sour flavor from the salmon.
Serve for 4
Ingredients
- 1 pound of Salmon
- 2 tablespoons of Whole Grain Mustard
- Dash of Salt and Ground Black Pepper
- 1 Lemon Zest
Preparation
Preheat oven for 400 ºF
- Clean salmon and bound of water with paper towel.
- Seasoning salmon with salt and ground black pepper.
- Placed salmon into a baking sheet, then pour the mixed whole grain mustard and lemon zest over the salmon.
- Roasted for approximately 15 minutes for medium.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Thank you!
Good day! This post could not be written any better!
Reading this post reminds me of my previous room mate! He always kept chatting about this.
I will forward this article to him. Fairly certain he will have a good read.
Thanks for sharing!